Fayetteville Flyers - Practice Schedule- ages -7-12

Winter Workouts

Ages 7-12

Westover High School

Tuesday & Thursday

Beginning - Tuesday, December 1, 2009

6:30 pm

Workouts will consist of 2 hour sessions:

1 hour 15 minutes - circuit training (includes: heavy rope jumping, medicine ball sit-ups & throws, wall drills, and skills training)

45 minutes - weightlifting

HOLD UP !!!!!!!!!!!!!!!

YOU NEED TO BE IN SHAPE BEFORE

YOU SHOW UP!!!!!

CONTACT:

Michael Gibson - 433-1557